You will be a part of an open forum discussion with other women to ask questions and get support. I recommend participating five to seven times a week to foster your sense of community and connection. This will help you to not feel alone.

You will receive one recorded course a month, based on the monthly theme you can watch anytime. There is also a complimentary workbook for documenting your recovery throughout the program. Your workbook can serve as a place to reflect on your thoughts and action steps. Small steps can lead to big wins.

These exercises complement each month's theme. They will encourage you to dig deeper while also practicing self-compassion. 

These help you:

• develop greater self-awareness
• visualize your dreams
• practice healthier living

Your guide comes with habit trackers, calendars, a self-care planner and much more...