Journal with prompts and affirmations
DescriptionPerfect gift to self and others you care about. There are multiple reasons on why keeping a journal is important to your physical, mental, and spiritual health. A journal is a place to account for your accomplishments, to vent when disappointed and can be a therapist that doesn’t talk back! Writing by hand is a creative expression that assists with problem solving. Journaling can boost your mood,decrease blood pressure build your confidence, increase your mobility, calms your mind, can capture negative thoughts which is the first step in learning how to change your thoughts for healthier feelings and behaviors. Journaling can improve your sleep and strengthen your immune system! The reason that Journals are my first store product is because they are magical! Faster healing from any type of pain and suffering. If you aren’t already journaling….. please start!