Dr. Stefan Zavalin is a physical therapist and avid mover. He has seen the decreased expression of human movement for many years and has a passion for using his skills to bring that back into our lives. Through consistent reinforcement of good movement through fitness classes or other outlets, he incorporates mindfulness and emotional fitness along with nutrition in his trainings.
FB: www.facebook.com/stefan.zavalin/
Book: Sit Less: Evolve Your Work and Life Without Compromising Your Health
TEDx Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA
Podcast: https://lovetomove.podbean.com/
Join our supportive Facebook group community:
www.facebook.com/groups/healthrivedream
Connect with me:
Instagram: www.instagram.com/healthrivedream_
Facebook: www.facebook.com/healthrivedream
YouTube: youtube.com/@traumarecoveryexpert
Twitter: twitter.com/healthrivedream
LinkedIn: www.linkedin.com/in/karenrobinson2022/
Website: www.healthrivedream.com/
Podcast: https://healthrivedreampodcast.com/abuse
Loved this episode? Leave us a comment below..
