I Am.. Affirmation Journal
Perfect way to start your day with positivity and self-love.
Benefits of Journaling
- Keep a positive outlook on life and improves your mental health.
- Writing in a journal can be a form of self-care and can help you to relax and de-stress.
- Journaling can help you to set goals and track your progress.
- Reflect on your day and notice positive changes in your mood or outlook.
This journal contains prompts to get you started along with some quotes to keep you motivated. There is no right or wrong way to journal your affirmations. The repetitive practice while saying it with confidence and surety is where the power lies.
About Me
Karen Robinson
Trauma Recovery Expert
I'm a Licensed therapist with 24 years of clinical experience. Service driven, specializing in trauma recovery, anxiety, and depression, holistic care, and transformation to create an impact for trauma survivors globally. Services include coaching, therapy, virtual courses, digital products, and on-line memberships. Follow me: Karenrobinson360.com