Healing and empowerment seem elusive for those of us who have survived abuse and trauma. Understanding WHY you do WHAT you do speaks to the awareness needed in order to address and heal. Understanding the roots of your behaviors is essential. You don’t need to remember every single detail of
Are you struggling to keep track of your healing journey and looking for a solution to stay organized and focused on your wellness goals?
Experience the convenience of having all your essential wellness tools in one place, helping you stay focused on achieving optimal health.
What's inside in My Healing Planner
My Healing Planner provides a comprehensive guide to help you organize and manage your healing journey. With customizable templates for setting goals, tracking progress, and creating self-care routines, this planner empowers you to take charge of your well-being. Whether you're recovering from an illness or simply seeking more balance in your life, our Healing Planner is the perfect tool to support your journey towards optimal health.
Includes: My Mindset, Changing My Mindset, Track Your Distractions,
Track Your Triggers, Procrastination Tracker, Countering anxiety, Changing Anxiety, Decatastrophizing, Activity List, Daily Wins, Weekly Check In, Weekly Behavioral Tracker, Daily Walkthrough, Daily Planner, Snapshot About Me, Personal Boundaries, My Boundaries, Daily Gratitude Log, Pre Session-Notes, Support Team, Self Reflection Prompts, List of Value Words and List of Feelings.
Benefit 1
Why you need this Healing Planner?
My Healing Planner is designed to help you prioritize your mental, emotional, and physical well-being. With carefully curated sections for affirmations, gratitude journaling, goal setting, and self-care activities, this planner will guide you towards a more balanced and harmonious life.
Benefit 2
Why you need to organize and track your healing journey?
It's crucial to stay organized and keep track of your healing journey. From tracking appointments and medications to monitoring symptoms and setting goals, the Healing Planner provides an all-in-one solution for managing your healing process.
Benefit 3
How this Healing Planner can support my healing journey?
My Healing Planner empowers you to take control of your healing journey by providing a customizable framework to track your progress, set goals, and plan your self-care routines. Say goodbye to feeling overwhelmed and hello to a clear path towards improved health and wellbeing.
Hi!
I'm Karen
Licensed therapist with 25 years of clinical experience specializing in trauma recovery, anxiety, and depression. I provide holistic care to create transformation and healing for trauma survivors.
Karen Robinson, MSW, ACSW, LCSW, CCTP-II
CEO @ Heal Thrive Dream
Latest Blog Posts
What are the Links Between Trauma and Addiction?
Please attend my workshop: https://www.healthrivedream.com/addictions-risky-behaviors-post-trauma/For many trauma survivors, healing and recovery is not just about overcoming the past; it’s also about battling maladaptive behaviors like addiction that often follow. Addiction, whether to substances like alcohol and drugs (including prescribed medications) or behaviors like overspending, pornography, food binging, or gambling -
Healing Shame After Trauma
How Can I let Go and Heal?To learn more about this topic, please attend my complimentary intensive coaching session: Guilt and Shame Healing.What is Shame?Please check out my last post about guilt. Shame goes deeper than guilt. It's a painful feeling that convinces you to think that you are no good,
Start creating space for healing, growth, and self-love.
Say goodbye to overwhelm and hello to a more balanced, rejuvenated you with the Healing Planner.
© Copyright 2025. Karen Robinson, Heal Thrive Dream LLC. A Mother Daughter Company. All rights reserved.