My Blog

The Psychology Behind Our Desire for Apologies: Unpacking the Human Need for Acknowledgment and Reconciliation

Healing Communication Patterns: Solutions for Trauma Survivors

Understanding Communication Challenges for Trauma Survivors

Podcast EP136: Let Your Heart Be Broken with Tina Davidson

Podcast EP135: Emotional manipulation with Dr. Frieda Birnbaum

Podcast EP134: Self-defense Awareness to Combat Bullying with Suzanne

Podcast EP133: Restorative practices and Nonviolent Communication with Cindy

Healing Your Self-Sabotage Patterns

6 Reasons Trauma Survivors Self-Sabotage

Podcast EP132: How Deb Curtis Overcame Family Traumas

Podcast EP131: Power Soul Healing After Trauma with Birgitta

Podcast EP130: Finding Faith After Trauma with Jessica

Exploring the Many Paths of Spiritual Healing

Is it Possible to Heal After Being Abused by Clergy or Church Leaders?

Reconciling Spiritual Beliefs with Religious Trauma

Why Did God Allow My Trauma to Happen?

Podcast EP129: The Resilience of Human Trafficking Survivors with Sarah

Podcast EP128: How Therapeutic Mindfulness Can Heal You with Ruth

Podcast EP127: Overcoming the Horrors of Human Trafficking with Amanda

Understanding Trauma Survivors’ Risky Behaviors

Podcast EP126: Transforming Traumatic Experience Into Peace with Susan

What are the Links Between Trauma and Addiction?

Podcast EP125: Elizabeth’s Path to Recovery After Prison and Abuse

Podcast EP124: Thriving through building healthy relationships with Laura!

Podcast EP123: How Flowers Can Help in Trauma Healing with Dina

Healing Shame After Trauma

Healing Guilt After Trauma

Podcast EP122: Coping with Grief, Rebuilding & Embracing Healing with June

Podcast EP121: Behind the laughter: Elaine’s Inspiring Triumph Over Trauma

Podcast EP120: Reclaiming Power and Purpose After Trauma with Susan

Complicated Grief: Understanding the Emotions Beyond Traditional Bereavement

Healing from Within: Expert Tips for Taming Turbulent Emotions

Violence Against Women – Stalking is Serious

Podcast EP119: The Other Side of the Gun: Susan’s Survivors Story

Understanding Epigenetics and Trauma Recovery

Podcast EP118: Healing through Self-Connection with Jana

Breaking the Cycle of Transgenerational Trauma

Podcast EP117: Ultimate Path to Freedom with Elizabeth’s Healing Power

Podcast EP116: How Dr. Leslie Empowers Survivors in Court

Podcast EP115: How Genetic Variants nutritionally Transformed Dr. Dunn’s Healing Journey

Podcast EP114: Learn and Understand the Effects of Trauma with Sarah

Podcast EP113: From Family Woes to Relationship Struggles: Val’s Inspiring Trauma Journey!

Podcast EP112: How Nancy Found Healing through Uncovering Shadow Beliefs

11 Ways to Help You Maintain Sobriety and Inner Peace During the Holidays

Real Self-Care During the Holidays

Podcast EP111: Michelle’s Empowering Path To Releasing Her Traumatic Pain

Podcast EP110: Melissa discusses how trauma shapes your relationship with your finances.

Podcast EP109: Jillian Coburn’s Story of Resilience and Hope after Violence and Assault

Navigating Relationships When Trust Is Broken: For Survivors

How to Determine Trustworthiness: A Simple Guide for Survivors

Healing Your Heart After Trust Betrayal: Your Journey to Recovery

Podcast Episode 108: Gasping for Air, The Stranglehold of Narcissistic Abuse Dana Diaz Survivor Story

Episode 107: The Courageous Path of Michelle’s Journey of Healing from Domestic Violence [Sexual Abuse]

Episode 106: The empowering story of Sunitha on overcoming inner struggles after trauma

Episode 105: Exploring the Far-Reaching Impact of Unresolved Childhood Wounds with Michelle Jefferson

Episode 104: Transforming Trauma with Love and Loyalty: Marinda Dennis’ Uplifting Path to Recovery

Repairing Your Relationship With Your Body After Trauma and Food Addiction

Episode 103: How Awakening Your Consciousness Can Heal and Empower You with Blaise Kennedy

Episode 102: How to Transmute Trauma into a Life of Empowerment with Brianna Ladapo

Episode 101: The Healing Journey of Amy Nordhues from Quiet Victim to Thriving Trauma Survivor

Episode 100: How Ongoing Therapy and Self-Help Can Transform Your Life with Judy Foreman

Episode 99: How Prioritizing Health Transforms into Your Ultimate Self with Sheryl Carroll

Episode 98: How Self-Connection Heals Deep Emotional Wounds with Rev Leslie Peters

Episode 97: From Depths of Darkness to Recovery and Redemption: The Inspiring Healing Journey of Nadia Davis

Episode 96: How Do Herbs Support Women’s Natural Healing Journey with Terri

The Six Stages of Trauma Response

Episode 95: The Story of Healing and Empowerment of Alena

Is it Normal to Feel Numb or Disconnected After Trauma?

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Get your Hope Tool Guide

The guide includes journaling prompts to help you plant seeds of hope for future growth.

Get your complimentary Hope Tool Now.