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The guide includes journaling prompts to help you plant seeds of hope for future growth.
Meet your coach ...
Hi!
I'm Karen
I help women recover from life trauma and you might think that means I have all my shit together every day.
I promise you, I don’t.
Like any other woman who’s experienced trauma, I’m a beautiful blend of hot mess and amazing effectiveness.
What I know about my perfect future client is this: You know you have what it takes to be effective and successful at life but you fear that your past trauma is going to block you at every turn.
And let’s be real. It will try.
”
How I’m a Hot Mess
- Childhood abuse gave me deep insecurities.
- Domestic violence took away my feelings of safety.
- Sexual harassment made work life hell.
- Being stalked by an old boyfriend gave me anxiety.
- Many, many relationship mistakes made me doubt myself.
- Always questioning my parenting skills.
How I’m a Success
I’m healing and growing!
When I examine my life, I see my accomplishments and know that I am an amazing woman AND a hot mess.
I own all sides of myself and no longer try to be perfect.
Like all successful women who’ve weathered trauma, I know it is not about getting it right every single minute - I won’t!
I don’t have to be perfect or fully healed in every way before helping others. I only need to be on a healing path, even a few steps ahead to be an encourager for other women.
- Chronic pain
- Addictions
- Self-sabotage
- Imposter syndrome
- Medical and mental disorders
- Toxic beliefs about ourselves and others
- Depression, anxiety, post-traumatic stress
- Feeling empty, ashamed, numb, and alone
- Depression, anxiety, post-traumatic stress
- Moral injury - questioning your place in the world
- Relationship strife (partners, children, extended family, friends, peers, co-workers, leadership)
- Impossible to list everything...
Here is a gift for you. Accepting my gift will allow us to stay connected. 
About Coach Karen
Founder & Company CEO
Karen Robinson
Karen Robinson empowers survivors to heal and recover from childhood abuse, sexual assault, domestic violence, toxic work environments and all traumatic events. Karen has extensive experience working with military sexual assault survivors, combat veterans, and those with moral injuries. Karen has served as a case manager, advocate, mental health therapist, service chief, and department chief of emergency services, inpatient psychiatry, medical social work, and for a behavioral health liaison & consultation service. Her work ethic is strong, service driven, and mission oriented. Karen is genuine, authentic, and a compassionate provider. Karen earned both her Bachelor’s (1996) and Master’s (1998) Degrees in Clinical Social Work at the University of Maine in Orono, Maine. She served in community mental health in Washington, DC; as a school social worker; adoption services (primarily home studies); emergency services, mental health therapist, and a federal government social worker (17 years)
Karen’s home of origin is Northern Maine, but she also grew up in Rowena, New Brunswick, Canada. Karen is a trauma survivor and thus has both the personal and professional experience needed to build authentic, genuine connections with clients during the hardest times in their lives. Karen loves reading, personal development, spending time with her spouse, Tony, and her three precious children (Lena, Grace, & Gideon).
Affiliate disclosure: As an Amazon Associate, I earn from qualifying purchases.
Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link.
Karen as Contributing Author
Karen as a expert guest on other podcasts
Healing Trauma to Balance Your Hormones
Heal Thrive Dream with Karen Robinson, LCSW
Healing from a trauma
Intro to Trauma w/ Therapist Karen Robinson
From Trauma to Triumph with Karen Robinson's Recovery Toolbox
Fostering Resilience, Finding Community and Thriving with Karen Robinson
Ep. 321 - Healing from Trauma Together with Karen Robinson
How to Survive Society
Sharing Your Authentic Self to Overcome Fears and Trauma:
How to Feel Safe and Secure In Relationships After Being Ghosted
Healing After Trauma
Hope, Healing and Honor with Karen Robinson
Learning To Heal Thrive And Dream: Karen Robinson
Thriving after Trauma w/ Karen Robinson
Co-creating Peace Episode #84 – "The Impact of Trauma on Communication"
Fostering Resilience, Finding Community and Thriving with Karen Robinson
Karen as guest speaker
10 Fun Facts About Me
⸺⸺⸺⸺⸺⸺
1. I’m addicted to books
2. I love ethnic food.
3. I kissed a stingray.
4. I met my husband on Match.com
5. I adopted a baby while living in Asia.
6. My family has their own cemetery.
7. I lived in Japan for five years.
8. I fed a baby tiger.
9. A giraffe drooled on me.
10. A bat visited my childhood room.
JB
Private Client
“Working with Karen has been a pleasure and helped me greatly with issues I had left dormant for years. The care plan she recommended was spot on. She was patient and attentive as we worked through my trauma timeline. Her insights have also helped me in dealing with the day-to-day things that sometimes just happen. In all, I’d absolutely recommend Karen to anyone seeking quality treatment!”
"With Karen’s encouragement, I handed mom a 13-page letter explaining our issues and used examples. I illustrated how past hurts made me feel, and I’m not expecting anything in return. This has removed a huge burden off of my shoulders (and heart and mind). Thank you Karen for guiding me through this process, it’s helped lots."
TR
Private Client
AF
Private Client
"I wanted to take a moment to express my gratitude for the care and attention you have provided me over the past few months. Your expertise and compassionate care have made a significant impact on my health and well-being, and I will always be grateful."
"It feels good to know I have a career job doing something I love, not to mention the financial security. And I can see a dentist again! Thank you for all the help with that I really do appreciate it."
SD
Private Client
Mission/Vision
We are a collective of trauma survivors who have been through the wringer and come out on the other side. We understand what it's like to feel broken, powerless, and alone. Through our own healing journeys, we discovered that transformation is possible. Now we want to empower others to reclaim their power and take control of their lives. Our mission is to provide compassionate coaching and support for those looking to heal from trauma, create meaningful change in their life, and live with purpose and joy.
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